Calories ground turkey breast



Calories ground turkey breast Substituting ground turkey for ground beef in burgers, tacos, spaghetti sauce, meatloaf and other recipes can reduce the saturated fat and cholesterol in your meals. Low in calories and high in protein, ground turkey contributes to your daily requirements for B-complex vitamins and selenium. Calories in Turkey Meatloaf A typical meatloaf recipe, made with lean ground turkey, calls for 3 cups of onions, 2 tbsp. of oil, 1/3 cup of Worcestershire sauce, 3/4 cup of chicken stock, 1.5 tsp. of tomato paste, 5 lbs. of ground turkey breast, 1.5 cups of bread crumbs, three eggs and 3/4 cup of ketchup. Calories in the products vary as listed below: Ground Turkey: 220 calories and 17 grams of fat per 112-gram serving. Lean Ground Turkey: 170 calories and 8 grams of fat per 112-gram serving. Extra Lean Ground Turkey Breast: 120 calories and 1.5 grams of fat per 112-gram serving. To reduce the fat content in ground turkey, choose varieties that are fat-free or that contain no more than 10 percent fat. Keep cooked ground turkey refrigerated and store for no more than four days. Low in calories and high in protein, ground turkey contributes to your daily requirements for B-complex vitamins and selenium. To keep the calorie count as low as possible, avoid using oils or eggs

Lean Ground Turkey Nutrition & Product Info | Jennie-O Calories ground turkey breast

Low in calories and high in protein, ground turkey contributes to your daily requirements for B-complex vitamins and selenium. To keep the calorie count as low as possible, avoid using oils or eggs. A 4-ounce serving of ground beef consisting of 95 percent lean meat has 155 calories, compared to the 127 calories in the same amount of fat-free ground turkey. Protein provides the structural material for your cells, tissues, organs and fluid compounds, such as hormones and enzymes. The recipe makes 15 servings, about 3 oz Calories ground turkey breast. Calories, carbs, fat, protein, fiber, cholesterol, and more for Ground turkey (Poultry food products, cooked). Want to use it in a meal plan? Head to the diet generator and enter the number of calories you want. The Best Ground Turkey Low Calorie Recipes on Yummly | Thai Turkey Lettuce Wraps, Sun-dried Tomato & Feta Meatballs (low Carb & Gluten Free), Easy Greek Turkey Burgers Poultry food products, ground turkey, cooked Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to.. Find out how many calories are in ground+turkey. CalorieKing provides nutritional food information for calorie counters and people trying to lose weight. Our Fresh All Natural Ground Turkey is a delicious, lean alternative to other ground meats. And because it’s 93% fat-free, your favorite recipes will be healthy in addition to being delicious. There are 200 calories in 3 ounces of Ground Turkey (Cooked). Get full nutrition facts and other common serving sizes of Ground Turkey (Cooked) including 1 oz and 1 patty.

Lean Ground Turkey Nutrition & Product Info | Jennie-O

Last updated: 04 Feb 08 05:07 AM 10% (200 calories) Calorie Breakdown: * Based on a RDI of 2000 calories SubmitPhoto  . She is a registered nurse with experience in medical-surgical nursing, behavioral health and geriatrics. If you're trying to cut back on red meat to reduce the calories, saturated fat and cholesterol in your diet, replacing ground beef with fat-free ground turkey in your recipes can help you meet your goals. This turkey burger provides 50 percent of your daily value of niacin, a B-complex vitamin that promotes healthy blood circulation, facilitates glucose metabolism and helps control your cholesterol levels. There are a variety of ways to prepare ground turkey, besides meatloaf, so you will find it easy to add to your diet Calories ground turkey breast

Calories, carbs, fat, protein, fiber, cholesterol, and more for Ground turkey (Poultry food products, cooked). Want to use it in a meal plan? Head to the diet generator and enter the number of calories you want. The Best Ground Turkey Low Calorie Recipes on Yummly | Thai Turkey Lettuce Wraps, Sun-dried Tomato & Feta Meatballs (low Carb & Gluten Free), Easy Greek Turkey Burgers Poultry food products, ground turkey, cooked Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to.. Find out how many calories are in ground+turkey. CalorieKing provides nutritional food information for calorie counters and people trying to lose weight. Our Fresh All Natural Ground Turkey is a delicious, lean alternative to other ground meats. And because it’s 93% fat-free, your favorite recipes will be healthy in addition to being delicious. There are 200 calories in 3 ounces of Ground Turkey (Cooked). Get full nutrition facts and other common serving sizes of Ground Turkey (Cooked) including 1 oz and 1 patty.

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